STEAM BATH

Huma Gym has now introduce a steam room in the Gym.

 

Steam bath is excellent for respiratory ailments since steam can remove allergens and mucus from the lungs. Doctors have been advising that patients breathe steam for various respiratory problems for a long time now. The steam bath allows the user to inhale a larger concentration of steam than by using a vaporizer. This allows maximum benefits to those with breathing problems.


Steam has a soothing quality for the breathing passages since it raises the moisture level in the lungs, throat and nose. People that suffer from the problems of asthma or the common cold will find they feel much better after indulging in a steam bath.


No matter how good the sauna bath might feel by relieving symptoms it is not cure for respiratory diseases. The temporary benefits of relief from the symptoms are good enough that many sufferers go back to the steam bath again and again.

 

Skin Benefits

A good sweat is excellent for healthy skin. Dermatologists understand the benefits of steam to create a beautiful, healthy glow. Serious sweating washes the skin better than soap and water since it unlocks the pores and lets deep-seated grime along with dead cells to be washed out. Also a steam bath increases the blood circulation to the skin contributing to a healthy, glowing manifestation, you will glisten!

 

Pain Relief Benefits

Heat is a useful tool for management of muscular pain. Taking a steam bath after a substantial bodily workout is an excellent method of speeding up the healing progression of hurt tissues and muscles. Heat allows the blood vessels to enlarge which boosts the blood circulation, letting increased oxygen to arrive at injured parts of the body. This has the twofold effect of pain reduction and improving the healing speed.